The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children's new teachers as I do every year.
The letter is simple: "I opt my daughter and son out from the unhealthy...
Eat your heart out, Starbucks
We can make our own cold brew, and it's healthy, dark, and absolutely amazing!
Place coffee in large glass container - I use a large, 8 cup glass measuring cup with a rubber lid. Stir....
*This is a recording of the Facebook LIVE Mini-Class "Healthy Foods You Should Always Have In Your Pantry!" and it goes perfectly with the Pantry Refresh online course.
This mini-class is perfect for you if you, like me, wish to live a healthy lifestyle and provide a healthy...
10 Reasons to Eat Pineapple :
So this cake is probably the best pound cake I've ever made...or ever eaten!
This one is full of flavor and by using organic sugar, flour, and butter - the nutrition is the best we can get without compromising the fact we want a pound cake (and not a fake cake!)
I had a little helper this...
Arm your family with healthy healing!
In this short, powerful mini-class, you'll learn exactly how to use the power of healing foods to prevent, fight, and recover from illnesses like cold and flu.
Food can be used strategically to:
- Keep your immune system functioning high
- Help your body fight...
Andy: “don’t take a picture of that - it doesn’t look good!”
It really doesn’t look very appetizing, and I share REAL pictures, not staged ones...which doesn't help the visual BUT this salad is SO, SO TASTY (and so, so healthy!)!
Even Andy agreed...
This one I made last week and used packaged organic cooked spaghetti squash I found in the cold section at my local Costco...such a time-saver!
But I would cook it up to make this recipe again - even my husband, who is a meat-lover, enjoyed this warm salad.
Throwing lots of kale and garlic in it...
Take your family to France tonight with this delicious, healthy soup!
Leek and Potato soup is a delightful combination, and I've made a few changes to the traditional French recipe.
Mine is warm instead of chilled, which makes it perfect for a cold winter day.
My husband heartily approves of my...
It's a well known fact that women need about 50 grams of protein each day to thrive. A bit more than that if she's an athlete and active every day.
A few years ago, I found myself eating meat (mostly chicken breast) 3 times a day and thought I was doing the healthy thing by getting all my...
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