Reset, Refresh, and Bring Balance to your Hormones

Uncategorized Sep 19, 2018

This one is for the girls:

If you've been feeling "down" or lethargic lately.
Super low on energy.
Napping may have become a daily need.
You've noticed a few extra pounds pack onto your midsection.

All of this, when you haven't changed your exercise or eating!

You might be experiencing hormone...

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Bikini Athlete Training and Food Plan From Home

fitness Aug 31, 2018

Hi friends!

This class is where I get to share how any woman can get a bikini body from home using great tools and a simple strategy to customize your workouts to match your body shape.

You can begin your Bikini Training Plan on Monday!

Watch the video above to take the class, and then download...

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Systems For Your Fitness {+links!}

Uncategorized Aug 14, 2018

This post is the toolkit that goes along with the mini-class I hosted via webinar tonight called "Systems for Your Fitness!"


What fun it was! 

If you click the "play" icon above, you can take the recording of that class :)

And below, you'll get the links to the tools I use in my...

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Southwestern Quinoa Bowl Recipe for You!

Uncategorized Aug 14, 2018

Vegan never tasted so good!

One serving delivers 4 cups of fresh, crisp veggies    to keep everything 

Southwestern Quinoa Bowl Recipe:

- 1/4 cup cooked quinoa

- 1 cup cherry tomatoes, halved

- 2 cups broccoli, sliced

- 1 cup fresh corn

- 3 garlic cloves, minced


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August Opportunities For You :)

Uncategorized Aug 10, 2018

Hi everyone!

I shot this quick video on my FB page this morning sharing the three opportunities I have open for you to plug into this month!

1. Eight Week Fitness Challenge Group (using the incredible VIP version of LIIFT4!)

2. Personal Coaching (become your own personal trainer) where...

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Cullen Skink (Scottish Fish Stew) is probably my favorite stew, ever!

Uncategorized Aug 08, 2018

Cullen Skink

Andy and I are taking the entire family (us + 3 kids!) to Edinburgh for a month next year...and right after we booked the plane tickets, we started watching documentaries and following FB pages that share history, culture, and ideas on the beautiful city and surrounding...
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Our 8 week "LIIFT4 Challenge" is pretty much everything!

fitness Aug 02, 2018

Ok...this #flexfriday picture from last week was a celebration of the fact that you really CAN get (real!) abs after the 3rd baby

You’ve GOT to get on my 8 Week Challenge

I've been talking about this for the entire 3 weeks now, and I don’t even care if I’m annoying at...

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Fresh Quinoa Bowls

dinner meatless Jul 03, 2018

These are just everything right now!

As my husband and I continue feeling so fresh and light choosing more vegetarian dishes and cutting down on the meat, I'm constantly on the lookout for meals he (and I!) will love!

This is one of them.  It's so good, he keeps asking for it so we've had it...

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LIFT. HIIT. REST. REPEAT. LIIFT4 is the brand new workout you'll want to try!


Did you get all excited watching that video???  I did, too! 

That's why I'm so very delighted to be one of the Beachbody Coaches leading out on the amazing new fitness program, LIIFT4! 

Ready for a challenge? Try LIIFT4!

If you want more details, send an...

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Weekend Detox Plan

detox trainer tips Jun 08, 2018

The purpose:

This whole-foods-based weekend detox will help your body relax and release toxins while still keeping your metabolism going and energy up.

The 3 day long plan is based around making a large pot of chili and filling in the gaps with fresh fruits and vegetables.

Perfect for you if you...

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