Healthy Family Opt-Out Form: free downloadable form for school

trainer tips Feb 19, 2018

The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children's new teachers as I do every year.

The letter is simple: "I opt my daughter and son out from the unhealthy...

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DIY Cold Brew Coffee Recipe

Uncategorized Feb 17, 2018

Eat your heart out, Starbucks

We can make our own cold brew, and it's healthy, dark, and absolutely amazing!

You'll need:

  • 1.5 cups ground organic coffee.
  • 7 cups pure water.


Place coffee in large glass container - I use a large, 8 cup glass measuring cup with a rubber lid. Stir....

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Healthy Foods You Should Always Have In Your Pantry (free downloadable list!)

mini-class trainer tips Feb 16, 2018

*This is a recording of the Facebook LIVE Mini-Class "Healthy Foods You Should Always Have In Your Pantry!" and it goes perfectly with the Pantry Refresh online course.

Welcome friend!

This mini-class is perfect for you if you, like me, wish to live a healthy lifestyle and provide a healthy...

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10 Reasons to Eat Pineapple

trainer tips Feb 14, 2018

10 Reasons to Eat Pineapple :

  1. Treat Cold, Flu, and Allergies (attacks phlegm)
  2. Aid Digestion (breaks down protein)
  3. Strengthen Gums and Teeth (astringent)
  4. Prevent Memory Loss (increased blood flow / circulation)
  5. Decrease Painful Periods (anti-inflammatory)
  6. Speed Recovery (anti-inflammatory)
  7. ...
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Organic Lemon Pound Cake

Uncategorized Feb 14, 2018

So this cake is probably the best pound cake I've ever made...or ever eaten!

This one is full of flavor and by using organic sugar, flour, and butter - the nutrition is the best we can get without compromising the fact we want a pound cake (and not a fake cake!)

I had a little helper this...

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How to Fight Cold and Flu with Healing Foods! Mini-Class

mini class trainer tips Feb 12, 2018

Arm your family with healthy healing!

In this short, powerful mini-class, you'll learn exactly how to use the power of healing foods to prevent, fight, and recover from illnesses like cold and flu.

Food can be used strategically to:

- Keep your immune system functioning high
- Help your body fight...

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Warm Kale and Beet Salad Recipe

lunch salad Feb 12, 2018

Andy: “don’t take a picture of that - it doesn’t look good!”


It really doesn’t look very appetizing, and I share REAL pictures, not staged ones...which doesn't help the visual BUT this salad is SO, SO TASTY (and so, so healthy!)!

Even Andy agreed...

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Mediterranean Spaghetti Squash Salad

dinner meatless salads Feb 08, 2018

This one I made last week and used packaged organic cooked spaghetti squash I found in the cold section at my local Costco...such a time-saver!

But I would cook it up to make this recipe again - even my husband, who is a meat-lover, enjoyed this warm salad.

Throwing lots of kale and garlic in it...

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Vichyssoise (French Leek and Potato Soup)

dinner meatless Feb 06, 2018

Take your family to France tonight with this delicious, healthy soup!

Leek and Potato soup is a delightful combination, and I've made a few changes to the traditional French recipe.

Mine is warm instead of chilled, which makes it perfect for a cold winter day.

My husband heartily approves of my...

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How I get my protein in without all that meat for a lighter, fitter, healthier body!

mini-class trainer tips Feb 05, 2018

It's a well known fact that women need about 50 grams of protein each day to thrive.  A bit more than that if she's an athlete and active every day.

A few years ago, I found myself eating meat (mostly chicken breast) 3 times a day and thought I was doing the healthy thing by getting all my...

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