Hummingbird Muffins

treats Apr 13, 2018

I LOVE the fusion of pineapple and coconut - do you?

With the organic blueberry protein muffin recipe as a base, these delicious muffins came out all tropical and perfect!

You can replace 1/2 cup pineapple for a smashed banana for a true "hummingbird" muffin if you wish...

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Cilantro Lime Sweet Potatoes

sides Apr 12, 2018

Delicious, spicy and truly amazing side dish!

I made a batch and served it over a bowl of organic brown rice for a delicious, light vegetarian meal!

Give this recipe a try:


  • 2 lb sweet potatoes, peeled and cut into bite-sized squares
  • 2 tablespoons organic, unfiltered...
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Organic Yellow Rice Recipe + Vegetarian Curry Dish

sides Apr 11, 2018
Two fantastic recipes in one! 
Yellow Rice Recipe
This recipes is for the rice, scroll down for the additional ingredients to make it a curry dinner!
This rice recipe is a beautiful base for chicken and rice, curry rice, or anytime you'd like to add a little color and...
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Roasted Tilapia with Warm Butternut Squash Salad

dinner Mar 28, 2018

This is so very sweet and savory - the perfect easy weeknight dinner dish full of flavor!


  • 4 frozen tilapia filets placed on a baking sheet and sprinkled with Himalayan salt and pepper.
  • 1 lemon, sliced in half and one half sliced thin and circles placed on tilapia.
  • 1 butternut...
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How to Use Healing Foods to Fight Allergies Mini-Class

healing foods mini-class Mar 23, 2018

Hear how I got off my prescription allergy meds AND get the healthy tools to make allergy season a lot easier for you and your family!

It's so lovely to know that we can partner with our body as it works to remove allergens...literally one of my favorite skills to share because it was so, so...

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Vegetable Omelette with Avocado Toast

breakfast lunch Mar 23, 2018

This is my new favorite post-leg training meal!

Full of flavor, it's delicious as-is but there is also room for you to be creative with the vegetables and play!

The avocado toast recipe is one I snagged from First Watch, as their avocado toast is very similar.

If you're counting your macros, this...

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Steak with Pan Sauce and Baby Potatoes

dinner Mar 22, 2018
  • Beef filet steaks 
  • Olive oil
  • Organic butter
  • Himalayan salt
  • Pepper
Preheat oven to 425.
Drizzle a cast-iron pan (or other oven-proof pan) with about 1 tablespoon olive oil and 1 tablespoon butter.
Bring to medium-high heat.
Add steak and cook 2 minutes on one...
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How to Choose Healthy Wine Mini-Class

mini class wine Mar 12, 2018

I overheard: "If you drink wine, you won't lose any weight!"

The truth is, 99% of wines out there are not healthy for you.

But 1% are...and they are REALLY healthy for you!

They can be enjoyed often, and if you'd like to know exactly how and why drinking these specific wines is something I...

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Camping Oven Bake

dinner Mar 09, 2018

Andy's mom Judy created a family tradition for cooking on their many camping adventures - savory meat and potatoes slow-baked over the fire in foil wraps!  Her boys always looked forward to unwrapping them after a long day of outdoor activities...and now my children get to enjoy...

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Pineapple Strawberry Mint Salad

salad Mar 08, 2018

Ok.  So this one if a keeper!

Last month, I started growing my own herbs because I use so many of them and I'm feeling creative!

With so much fresh organic mint at my disposal, I've been experimenting and found this truly delightful way to boost a summer staple: fruit salad!

And you know...

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