Fresh Quinoa Bowls

dinner meatless Jul 03, 2018

These are just everything right now!

As my husband and I continue feeling so fresh and light choosing more vegetarian dishes and cutting down on the meat, I'm constantly on the lookout for meals he (and I!) will love!

This is one of them.  It's so good, he keeps asking for it so we've had it...

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LIFT. HIIT. REST. REPEAT. LIIFT4 is the brand new workout you'll want to try!


Did you get all excited watching that video???  I did, too! 

That's why I'm so very delighted to be one of the Beachbody Coaches leading out on the amazing new fitness program, LIIFT4! 

Ready for a challenge? Try LIIFT4!

If you want more details, send an...

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Weekend Detox Plan

detox trainer tips Jun 08, 2018

The purpose:

This whole-foods-based weekend detox will help your body relax and release toxins while still keeping your metabolism going and energy up.

The 3 day long plan is based around making a large pot of chili and filling in the gaps with fresh fruits and vegetables.

Perfect for you if you...

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Top Beachbody On Demand Workouts for Women

fitness May 07, 2018

This is a question I get often" What are your favorite workouts?"

So I've added my top to the list below :)

Why I chose these out of hundreds:

I've chosen what I believe are the top routines for women because I work with women only and have done so for many years...also, I am a woman :) so...

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Hummingbird Muffins

treats Apr 13, 2018

I LOVE the fusion of pineapple and coconut - do you?

With the organic blueberry protein muffin recipe as a base, these delicious muffins came out all tropical and perfect!

You can replace 1/2 cup pineapple for a smashed banana for a true "hummingbird" muffin if you wish...

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Cilantro Lime Sweet Potatoes

sides Apr 12, 2018

Delicious, spicy and truly amazing side dish!

I made a batch and served it over a bowl of organic brown rice for a delicious, light vegetarian meal!

Give this recipe a try:


  • 2 lb sweet potatoes, peeled and cut into bite-sized squares
  • 2 tablespoons organic, unfiltered...
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Organic Yellow Rice Recipe + Vegetarian Curry Dish

sides Apr 11, 2018
Two fantastic recipes in one! 
Yellow Rice Recipe
This recipes is for the rice, scroll down for the additional ingredients to make it a curry dinner!
This rice recipe is a beautiful base for chicken and rice, curry rice, or anytime you'd like to add a little color and...
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Eat to Lose Weight and Be Happy: "2B Mindset" Exclusive VIP Group!

2b mindset weight loss Apr 03, 2018

Happy Tuesday my friends!

I am just so energized right now...not only am I on a post-workout high, but for THIS very post and invitation I get to extend to you!

There is a fantastic brand new opportunity I'm offering:

Become Your Own Nutritionist and Eat to Be Happy with 2B...

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Roasted Tilapia with Warm Butternut Squash Salad

dinner Mar 28, 2018

This is so very sweet and savory - the perfect easy weeknight dinner dish full of flavor!


  • 4 frozen tilapia filets placed on a baking sheet and sprinkled with Himalayan salt and pepper.
  • 1 lemon, sliced in half and one half sliced thin and circles placed on tilapia.
  • 1 butternut...
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How to Use Healing Foods to Fight Allergies Mini-Class

healing foods mini-class Mar 23, 2018

Hear how I got off my prescription allergy meds AND get the healthy tools to make allergy season a lot easier for you and your family!

It's so lovely to know that we can partner with our body as it works to remove allergens...literally one of my favorite skills to share because it was so, so...

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