Mediterranean Spaghetti Squash Salad

dinner meatless salads Feb 08, 2018

This one I made last week and used packaged organic cooked spaghetti squash I found in the cold section at my local Costco...such a time-saver!

But I would cook it up to make this recipe again - even my husband, who is a meat-lover, enjoyed this warm salad.

Throwing lots of kale and garlic in it makes it super-healthy and vegan is always good!

Here's the recipe:

Mediterranean Spaghetti Squash Salad


  • 2 tablespoon organic unfiltered olive oil
  • 3 cups cooked Spaghetti squash
  • 1 onion, sliced
  • 5 garlic cloves, minced
  • 3 cups organic kale, chopped
  • Juice and zest from one small lemon
  • 1 tablespoon basil
  • Two Roma tomatoes, diced
  • Himalayan salt
  • Pepper
  • Sprinkle Parmesan cheese (optional)

Sautée onion and garlic in olive oil on medium high until lightly cooked, about 5 minutes.

Add kale, seasonings, and lemon and cook another 3 minutes.

Add squash and tomatoes and cook just until warmed.

Sprinkle with cheese (optional).


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