This whole-foods-based weekend detox will help your body relax and release toxins while still keeping your metabolism going and energy up.
The 3 day long plan is based around making a large pot of chili and filling in the gaps with fresh fruits and vegetables.
Perfect for you if you...
Are you ready to shred those last few pounds and slip into your bathing suit this summer?
This mini-class is for you! Watch the video above for the class.
NPC Bikini winner (and mom of 3!) Katy Gillis shares exactly how to get summer-ready!
Learn how to:
- Shed those last few pounds of tummy...
How to balance your meals and snacks to maximize your metabolism!
Perfect for you if:
- You're living a healthy lifestyle!
- You're trying to lose weight and want to keep it off!
- You want to know how to keep your sugar levels balanced and energy levels high!
Balancing your meals and snacks...
The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children's new teachers as I do every year.
The letter is simple: "I opt my daughter and son out from the unhealthy...
*This is a recording of the Facebook LIVE Mini-Class "Healthy Foods You Should Always Have In Your Pantry!" and it goes perfectly with the Pantry Refresh online course.
This mini-class is perfect for you if you, like me, wish to live a healthy lifestyle and provide a healthy...
10 Reasons to Eat Pineapple :
Arm your family with healthy healing!
In this short, powerful mini-class, you'll learn exactly how to use the power of healing foods to prevent, fight, and recover from illnesses like cold and flu.
Food can be used strategically to:
- Keep your immune system functioning high
- Help your body fight...
It's a well known fact that women need about 50 grams of protein each day to thrive. A bit more than that if she's an athlete and active every day.
A few years ago, I found myself eating meat (mostly chicken breast) 3 times a day and thought I was doing the healthy thing by getting all my...
This is one of my favorite pictures:
My oldest daughter, Livy, loves to run.
And I love to cheer her on!
(I'm sure you can relate, Momma :) )
One of the reasons I commit to being healthy and physically fit is because I deeply desire to be engaged in my children's lives.
Being overweight and...
Losing weight can be frustrating, but it's especially so if you're stuck and can't seem to lose the weight, even with your best efforts!
I know how it feels, because I've been there myself. It's not fun. But I got unstuck and have dedicated my career to helping other women do the same.
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