Weekend Detox Plan

detox trainer tips Jun 08, 2018

The purpose:

This whole-foods-based weekend detox will help your body relax and release toxins while still keeping your metabolism going and energy up.

The 3 day long plan is based around making a large pot of chili and filling in the gaps with fresh fruits and vegetables.

Perfect for you if you...

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How to Lose Those Last Few Pounds Before Summer!

mini class trainer tips Mar 02, 2018

Are you ready to shred those last few pounds and slip into your bathing suit this summer?

This mini-class is for you!  Watch the video above for the class.

NPC Bikini winner (and mom of 3!) Katy Gillis shares exactly how to get summer-ready!

Learn how to:
- Shed those last few pounds of tummy...

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How to Balance Meals and Snacks for Maximum Energy


How to balance your meals and snacks to maximize your metabolism!

Perfect for you if:

- You're living a healthy lifestyle!
- You're trying to lose weight and want to keep it off!
- You want to know how to keep your sugar levels balanced and energy levels high!

Balancing your meals and snacks...

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Healthy Family Opt-Out Form: free downloadable form for school

trainer tips Feb 19, 2018

The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children's new teachers as I do every year.

The letter is simple: "I opt my daughter and son out from the unhealthy...

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Healthy Foods You Should Always Have In Your Pantry (free downloadable list!)

mini-class trainer tips Feb 16, 2018

*This is a recording of the Facebook LIVE Mini-Class "Healthy Foods You Should Always Have In Your Pantry!" and it goes perfectly with the Pantry Refresh online course.

Welcome friend!

This mini-class is perfect for you if you, like me, wish to live a healthy lifestyle and provide a healthy...

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10 Reasons to Eat Pineapple

trainer tips Feb 14, 2018

10 Reasons to Eat Pineapple :

  1. Treat Cold, Flu, and Allergies (attacks phlegm)
  2. Aid Digestion (breaks down protein)
  3. Strengthen Gums and Teeth (astringent)
  4. Prevent Memory Loss (increased blood flow / circulation)
  5. Decrease Painful Periods (anti-inflammatory)
  6. Speed Recovery (anti-inflammatory)
  7. ...
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How to Fight Cold and Flu with Healing Foods! Mini-Class

mini class trainer tips Feb 12, 2018

Arm your family with healthy healing!

In this short, powerful mini-class, you'll learn exactly how to use the power of healing foods to prevent, fight, and recover from illnesses like cold and flu.

Food can be used strategically to:

- Keep your immune system functioning high
- Help your body fight...

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How I get my protein in without all that meat for a lighter, fitter, healthier body!

mini-class trainer tips Feb 05, 2018

It's a well known fact that women need about 50 grams of protein each day to thrive.  A bit more than that if she's an athlete and active every day.

A few years ago, I found myself eating meat (mostly chicken breast) 3 times a day and thought I was doing the healthy thing by getting all my...

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Reason Moms Must Be Fit: to cheer them on.

trainer tips Feb 03, 2018

This is one of my favorite pictures:

My oldest daughter, Livy, loves to run.

And I love to cheer her on!

(I'm sure you can relate, Momma :) )

One of the reasons I commit to being healthy and physically fit is because I deeply desire to be engaged in my children's lives.

Being overweight and...

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The 5 Mistakes Women Make When Trying To Lose Weight - free downloadable

trainer tips Jan 31, 2018

Losing weight can be frustrating, but it's especially so if you're stuck and can't seem to lose the weight, even with your best efforts!

I know how it feels, because I've been there myself. It's not fun. But I got unstuck and have dedicated my career to helping other women do the same.

Over the...

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