Recipes

A list of my family's favorite recipes!

As a wife and mom of 3, it's important to me to provide tasty, healthy meals for my crew while spending less time in the kitchen!

I love good food (preparing and eating it!) and as a nutrition expert, I've pushed the limits on my favorite recipes and found creative ways to pack a lot of nutrients into each dish - whether it's doubling the garlic without going overboard, or adding 6 cups of chopped kale to my spaghetti without it ruining the flavor - I have added the recipes that won the approval of myself, my husband, and three sweet and picky little ones! 

So take a moment to browse and add some of these to your weekly menu with the assurance that you'll be making healthy, delicious, husband-and-kid-approved meals that usually take 30 minutes or less to prepare and are absolutely brimming with whole food nutrition!

PS - come back often, as I add new recipes each week! Or easier still, subscribe to my Email Newsletter Club to receive my latest winning recipes right in your inbox. 

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Breakfast:

Mango Coconut Crunch Yogurt

Mexican Breakfast Bowls

Warm Kale and Beet Salad w/Over Easy Eggs

Dessert:

Organic Blueberry Protein Muffins (much-loved!)

Mini Cherry Pies

Orange Scones

Coconut Pecan Chocolate Chip Cookies (best cookie in the world!)

Dinner:

Chicken and Dumplings

Detox Chili

Kale and Chicken Noodle Soup

Lemon Pepper Salmon and Vegetable Rice Pilaf

Chicken Chorizo Paella 

Vichyssoise (Fresh Potato Leek Soup)

Mediterranean Spaghetti Squash Salad

Jambalaya

Sides / Salads:

Watermelon Mint Salad

Christmas Salad (Healing)

Warm Kale and Beet Salad

Mediterranean Spaghetti Squash Salad

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